The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and moist
FNGs: None
COP:
SSH – 2 – IC
TTT – 10 – IC
Don Quixote – 10 – IC
Imperial Walker – 10 – IC
Hill Billy – 10 – IC
The Thang:
Mosey to Jingles Hill
11’s – Burpees at the bottom, burpees at the top
Mary:
Flutter Kick – 50 – IC
Cannon Ball Sit-ups – 20 – IC
LBC – 25 – IC
Numberama: 12
Namerama: Amnesia, Goose, Old Flame, Flo, Pretzel, Smokey, Kiwi, Ryback, Space Cowboy, Schrute, Fanny Pack, Milton
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin