Weather: Cloudy, dry, cool and getting progressively dark
COP: SSH, Don Q, Mountain Climbers, Pay-it-fwd Burpees (10)
THANG: Mosey to block shed and meet in parking lot.
- 20 Merkins on parking stops, lap around parking lot, rinse and repeat 5x. Lap 1 – run fwd, lap 2 – run backward, lap 3 – side skip left, lap 4 – side skip right, lap 5 – high knee skip.
- 20 Flutter Kicks, lap around parking lot, rinse and repeat 5x
- Circle up near the block shed and pavillion: Ovhd Press, Magoos, Tricep Dips, Monkey Humpers, Curls for Girls, Damn Its,
MARY: Burt Reynolds,Freddy Mercs, American Hammers, Plank/Merkin to the song RESPECT (merkin on “Just a little bit”)
Devo: Be intentional, do not defer if asked for your opinion. Be the leader of your family, friends, coworkers are looking for.