The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH: 15 – IC
TTT: 10 -IC
Don Quixote: 10 – IC
Imperial Walkers: 10 – IC
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor Glendon Oakley Jr. He put his life at risk by stopping to escort children out of an El Paso mall as an active shooter was targeting innocent people.
The Hero Workout:
– 20 Curls for my wife
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Namerama: Fanny Pack, Grits. High Stick, Space Cowboy, Smokey, Stalker, Mary, Olaf, Yellow Wood, Bee Wax, Sprinkles, Schrute
Announcements: Labor Day convergence at Bedrock, 0700.
Moleskin: It’s Smokey’s birthday. He declined Stalker’s offer for birthday spankings.