Weather: Calm between the driving rain storms
Warmup: TTT, Monkey Humpers, SSH Variations
THANG: Mosey to shed and get block return to open grass area. Q calls the Exercise of choice and the PAX runs to first spot (5 Burpees), returns to start, runs to 2nd spot (10 jump squats), returns to start, runs to end of open area (15 Merkins), returns to start. Plank up until 6 in. Rinse and repeat.
Exercises: Up and Overs, Curls for Girls, Ovhd Press, Damn Its,
Change up of routine to 5 Burpees, 10 Monkey Humpers, 15 WWI Situps and all returns running backwards
Exercises: Tricep Extensions, Bent Over Rows, Flutter Kicks
MARY: No time for Mary
Moleskin: The Q was unpredictable on the number of reps which kept the PAX wondering how many at the start and not knowing how many more were left to do. That’s what makes being the Q better than being one of PAX. Placebo provided the Bourbon Balls to cap off a good night. Cheers!
Devo: As a HIM, you need to be deliberate and intentional in your actions. Don’t say “I don’t care”. Be the leader.