The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Merkins x20 on q, TTTx20 IC, SSHx20, others
YHC brought out the F3 Deck of cards and decided to play a little war with the deck. PAX were lined up from oldest to youngest and folded line in half, there are the teams.
PAX were instructed to send one from each team to bear crawl to card pile and grab a card. Winner of War could pick which card/exercise his team wanted. Most were confused, some eventually caught on. This was not enough for the PAX, so YHC quickly called audible and set up the cones for a little starfish.
Starfish- five cones placed as a star. every odd number is in the middle cone, starting with 1 merkin and finishing with 25, and the other cones had other exercises to include 4 ct flutter kicks, box cutters, lbcs, and heels to heaven.
Mary: no time
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: Harbaugh stunk the ditch up so bad, it was still there Tuesday in the concrete.