Conditions: Who cares other than Mom Swap?
Warm Up: TTT x 10, Imp Walkers x 10, Speed Skater x 10 (think Apollo Ono)
The Thang: Starting with a count of 5, increase the exercise count by 5 for all successive exercises.
- Burpees x 5 OYO
- Tricep Extensions x 10 OC
- Up & Overs x 15 IC
- Monkey Humpers x 20 IC
- Damn Its x 25 OC
- Overhead Press x 30 OC
- Squats w/ Block x 35 OC
- Flutter Kicks x 40 IC
- Curls for the Girls x45 OC
- LBACs x 50 OC
- WW 1 Situps x 55 OC
- Bent Over Rows x 60 OC
- Alternating Shoulder Taps x 65 OC
- Step Ups x 70 (35 per leg) OYO
- Calf Raises x 75 (25 out, 25 center, 25 in) OC
- SSH x 80 IC
- Merkins x 85 OYO
Mary: Still had a few minutes for Boxcutters and the Protractor.
Moleskin: There was some expectation that the Escalator would go up, then back down. No such luck for the PAX. When the Escalator reached 85, Motherboard gave the PAX a choice, stow blocks and go right to Mary (10 min left) or do the next exercise. The PAX didn’t know what the exercise would be but they chose the exercise over Mary. Since there was an off hand comment made about not having to do any Merkins, Merkins it was! A nice finish for extra burn for the Guns.
Devo: Pause before reacting! Being civil to one another is important and be careful not to react to quickly. In fact, think about not reacting at all.