Posted by DMT on behalf of Hard Drive
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 70s, clear, nice!
COP: LBCs, TTT all IC
400 flutter kicks
100 overhead press with block
40 flutter kicks IC
2 minutes plank
30 merkins OYO
Namerama: Luigi, Mrs. Potts, Dorothy Mantooth, Hard Drive
Pledge and COT
Announcements: Labor Day Convergence at Wescott 0700 – https://goo.gl/maps/Q1GXJuYzJRdpvgop7
Moleskin: Dora proved to be a good challenge today. Been a while since we’ve had her at The Jones! Thanks for a great Q Hard Drive.