The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 74 degrees
SSH, Imperial Walkers, Hillbillies, Don Quiote
Reverse Usain Bolt including Burpees, Merkins, Monkey Humpers, Carolina Dry Docks, Calf Raises
Farmers Carry two blocks per PAX over to the bleachers.
11’s with Step-Ups w/the block and Merkins on the block
7’s with Curls for the Girls and Calf Raises (Bear Crawl and Crab Walk in between)
Throw in a few Block Presses and Flutter Kicks for good measure
Mary: WWI Sit-Ups, WW2 Sit-Ups, Freddie Mercury, Captain Thor
Numberama, Namerama, Announcements, Pledge, COT
1 Samuel 14:7: “Do all that you have in mind,” his armor-bearer said. “Go ahead; I am with you heart and soul.”
Jonathan was going to take on the Philistines against very heavy odds with just him and his armor bearer. His armor bearer was with him “heart and soul.” What an encouragement! Do you have a fellow brother who is willing to battle beside you with his heart and soul? If not, start building those relationships by seeking to be that person for a man you know. F3 isn’t just about fitness, fellowship and faith are also key components. We need men around us, battling with us in the trenches.
Moleskin: A party of five today. T-claps to Sakrete and Cheetah for doing the BJDD. Strong work men. There was a good bit of mumble chatter to keep the crew laughing during what seemed like an innumerable number of step-ups. Hard Drive forgot his gloves… which apparently happens frequently. Thanks for the opportunity to lead men!