The below backblast was written by our visiting guest Q, HBC, and simply copy-pasted by Luigi. Thus, YHC = HBC. HBC is the AO Q at DeltaEcho.

AO: The Jones
Q: HBC

PAX: 3; Dorothy Mantooth, Luigi, and YHC as the Q!

Warmup:

• 25 (IC) SSHs
• 10 (IC) Imperial Walkers
• 10 (IC) Hillbillies
• 10 (IC) Asphault Grabbers

The Thang:

• 200 Tricep Extensions
• 200 Curls
• 100 Freddy Mercuries
• 50 Backscratchers
• 250 Merkins
• 150 SSHs
• 25 HBC ABs w/ Cinder Blocks
• 25 Capt Thors w/ Cinder Blocks
• 20 Big Boy Tire Flips
• Interval runs totaling 2.2 miles

COT: Leadership, leaving an impact and influence on people every chance you get. Be the best version of yourself and make others around you better. Live by core values, discussed military core values and how it ties into daily lives.

Moleskin: Enjoyed getting to guest Q at the Jones, great AO location!

Editor’s note: HBC kicked our butts. This man does push-ups like a machine! Thanks for pushing us, HBC.