Intro: 13 men beat the FOO and bettered themselves and pushed each other for part 1 of the Staying Alive 4-part series at Faultline.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 74 and very humid
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
15 SSH IC, 10 LBAC F/B IC, and 10 TTT IC
The Pax donned their reflective gear and started running. We finished when we reached Hutchinson Square light pole number 7, middle of the square. Staring at pole #7 and working back and forth across the parking area the length of the park. We did exercises each time pole #7 (base) was touched and at each of the other poles. Exercises are listed below.
- Base – 10 Leg raises
- All other poles – 10 Alt. heel taps (10 each side)
When everybody was done, we moseyed back to the flag, stopping at random points and the same exercises were called by those that are either new to Qing or haven’t in a while. Good job men.
WWI sit-ups called by 50-50, Guantanamo 1x
B-Wax, Old Flame (Respect), Caterpillar, Bob Jones (Respect), Mack, FNG – Devito, X-Ray, McFly, 50-50, Headgear, Next Chapter, Space Cowboy, and Minivan (QIC)
Old Flames birthday bridge run for Children’s charity, Fundraiser for Stringbean’s daughter
Pledge of Allegiance:
Led by Headgear