Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Friday Morning Creamer

  • When: 20200821
  • QIC: Schrute
  • The PAX: Hollywood, Old Flame, City Slicker, Milton, Ice Box, Splinter, Space Cowboy, Masterload, Snap-on, Milton, Peg, Placebo, Dri-Prime, YHC


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  • Weather: Humid and light drizzle, 75 degrees

Warm Up: waiting for 5am start

Thang: one main group ran the Milton Route. Others ran the Bridge Route or Sigma Drive 5k

it was off and on drizzle for the Pax as conversation stayed in the core Milton Route group. Schrute ran out of gas a mile and a half from finish as his ambition was bigger than his conditioning after running a SCS with City and Ice box for 4 miles at 4AM

numberama: 13

COT: light conversation  and fellowship as everyone melted back into the early morning to take on the day. Back blast is a connection to the weekly reliability of the Creamer. The days of gathering at the indoor or outdoor tables are a distant memory but the Friday and Sunday mornings in the parking lot still brovide (play on words provide) fellowship and  opportunity to reflect on the week that ended.

The standard was held

The Return of the Grasshopper and ‘Good for You… F-you”

  • When: 20200809
  • QIC: Schrute
  • The PAX: Old D (R), M&M (R), Grasshopper, City Slicker, Ice Box, Hollywood, YHC


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 Weather: clear abs humid again. 80 degrees

warm up: waiting for 5 am

the Thang: 5 ran the Bridge and back route. Old D put in 8 early miles. Ice Box and City Slicker logged 8 miles as usual with a SCS… overachievers.
M&M came in hot for a 20 mile cycle.

Conversation turned to Grasshopper who started a new job on May. City expressed his own form of congratulations and appreciation. Each Pax took turns rotating through the group of 5 with each of their own one on one conversations throughout the 4 miles.
Some conversation with Hollywood, M&M, and Grasshopper at the outdoor seating made it feel like the old days of pre-COVID Creamer.

post nite: M&M reminds you, no mask no service.

numberama: 7

announcements: none

prayer request: watch over us

the Creamer standard was upheld

 

I creamed, you creamed, we all creamed – 15 May 20

  • When: 20200515
  • QIC: Mary
  • The PAX: Flo, Pretzel, Old flame, Schmitt, Creeper, Milton, Muscadine, Sugar mountain, City slicker, High stick, Space cowboy, Show me, Recount, Repo, Hollywood, Masterload, 50/50, Professor, City Slicker, FNG - Stroke


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 56 degrees

FNGs: John Brock Haffner (Stroke)

COP: none

The Thang:

45 mins of the standard

Mary: none

Numberama: 21

Namerama: Flo, Pretzel, Old flame, Schmitt, Creeper, Milton, Muscadine, Sugar mountain, City slicker, High stick, Space cowboy, Show me, Recount, Repo, Hollywood, Masterload, 50/50, Professor, City Slicker, FNG – Stroke

Pledge and COT

Announcements: none

Devo: nothing specific

Moleskin:   Running 5 miles after 4 days of F3 hurts

Now I know what a Good Times Cannoli feel like…

  • When: 20190617
  • QIC: City Slicker
  • The PAX: Joe, Hollywood, Snap-On, Schrute, Milton, Old D (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: It seems the cool weather was just a fluke and it gone. 70 degrees at step off and once we got back it looked like we jumped in a pool.

The Thang: Black Friday Route, plain and simple. Or at least I thought it would be. YHC had to take a few minutes off from Q’ing to stop at Walgreens and relieve some stomach tension. Now that I have experienced it first-hand, I understand what Good Time went through and what Cannoli constantly does.

Snap-On gets all the credit for suggesting Walgreens!

DT was there and even Shortcake showed up!

  • When: 20190505
  • QIC: City Slicker
  • The PAX: Space Cowboy, One Bar, Grasshopper, Schrute, Hot Tub, Double Trouble, Joe, Hollywood, Gypsy, Android, Chowdah, Wee Woo, Repo, What?!, Bueller, Sugar Mountain, Placebo, Recount, Shortcake, Bubble Head (R), Old D (R), M&M (R), Professor Klump (R), Grits (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions:  Hotter than a mother f’er….73 degrees and humid

The Thang: 24 PAX got miles in and enjoyed coffee after. One showed up right as we were finishing up for some coffee – glad you could join us Shortcake!

 

A case of the runs

  • When: 20190519
  • QIC: Pretzel
  • The PAX: The Colonel, Borland, City Clicker, Professor Klump, Old Flame, Joe, Space Cowboy, Grasshopper, Suds, Shortcake (starsky), Hollywood, Old D, Sofia, Waldo, M&M, Pretzel


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The first sprint triathlon of the season siphoned off some numbers, but a still-solid group of 17 got a case of the runs (and rides, and rucks) at The Creamer on Sunday.

Conditions: MOIST

The Thang

0500ish: Start

Between 0500-0645: Finish exercise, begin coffee

This is it…

  • When: 20190515
  • QIC: City Slicker
  • The PAX: Al Bundy, Flo, Stalker, Matlock, Good Times, Hollywood, Boombox, Joe, Floppy, Pretzel, Peg (R), Old Flame (R), Old D (R), Barbie (Knoxville)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Today might very well be the last cool morning. It was glorious and 48 degrees at step off!

The Thang: President’s Circle and finish off with Alston Loop for 5 miles.

Joe brought his dog, F3 name Volcano, who ran 4 miles at a very high speed!

Welcome Barbie from Knoxville, in town for work, to Tremor. He also pulled a double down at Faultline!

Great turnout hitting double digits today -might be a Tremor PAX record?!

Prayers for Floppy with his upcoming surgery!

  • Stalker is STILL 49
  • Mud Run is coming up!

No DT….again

  • When: 20190505
  • QIC: City Slicker
  • The PAX: Hollywood, Candy Striper, Myrtle, Repo, Wee Woo, Bueller, What?!, Old D (R), Professor Klump (R), Bubble Head (R), Gypsy (FNG)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: The heat and humidity are here to stay – 70 degrees

The Thang: 12 PAX got miles in by way of feet. Some ran, others rucked and one showed up for coffee and cash.

Welcome FNG Steve Gilmer. Great EH by Hollywood while he was preparing for an open house. There were many names that he could have been called, but Steve is now known as Gypsy!

DT can’t seem to get out of his own way, again. He has mastered the art of not showing up when he HC’s……

The Creamer minus the Dad Bod

  • When: 20190407
  • QIC: City Slicker
  • The PAX: Schrute, Sofia, Stringbean, Borland, High Stick, Splinter, Hollywood, Grasshopper, DHL, Dri-Prime, Wreck-it Ralph, Suds, Repo. Muscadine, Hot Tub, Bueller, Wee Woo, Sakrete, Shortcake, Tinker, M&M (R), Professor Klump (R), The Colonel (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 61 degrees, looks like winter is finally gone!

The Thang: 24 PAX got after it on various routes, modes of transportation/exercise and some for just coffee. Plus a dog. No, it wasn’t Dog Balls.

Moleskin:  Great turnout. Could have been 25 if DT got off his ass and actually showed up to something he HC’d to. Plenty of laughs at his expense, but it was glaringly obvious that Shortcake missed him. Even Sakrete’s dog Charlie got out of bed for some 2nd F.

Great to see plenty of PAX either running, rucking or riding this morning.