Weather: Nice 59 deg
SSH x 20
TTT x 10
Don Quixote x 10
Little Baby Arm Circle x 10 each way
Overhead claps 4 count x 20
Men were paired up with a battle buddy
Nice Indian Run .8 miles
PAX was instructed to start at the lower bench wall where they would do the following:
20 Step ups each leg
Bear Crawl to second bench
20 declined murkins
Lunge Walk to end of fience
Crawl under fience through 6 sections
Run back to the start and rinse and repeat until time was up
All groups got 3 rounds in.
Gather and mosey back to the sidewalk near the flag
Bear Crawl Indian Run (Men are lined up head to toe and instructed to bear crawl from the back to the front. All other PAX were in a plank.
Devo: Fear is what holds us back the most. It’s the little voice that tells us we can’t. Or we are to out of shape. Don’t give those voices life. When you do it creates FEAR.. FEAR IS A LIER!!