Homegrown (Respect) Archives

April Running of The Incinerator

When: 20180410
QIC: Cheetah
The PAX: Hard Drive, Bed Pan, Motherboard (Respect), Hotwire, Green Thumb, Homegrown (Respect), Chowdah, Dri Prime, Green Bags, Thumper, Mom Swap

2018-04-10 by Cheetah Leave a Comment

Intro: An endurance test is always fun to do with the PAX, especially this time since I wore my Ruck to get ready for upcoming GORUCK events.

Weather: Warm and humid

FNGs: None

COP: Explained how The Incinerator worked.

THANG: Pick a starting point and wait for the signal. Starting at 15 reps, run to each of the 8 stations around Doty Park, do an exercise. Upon completion of one full lap, drop the reps down by 1.

Exercises were:

Tricep Dips, Merkins, Curls, Step ups (each leg), 4 count LBCs, Lateral Pull ups, Burpees, and Squat Jumps.

Below are how the PAX finished.

Hard Drive- 8.7 PR

Cheetah w/ 30# Ruck- 6.3 PR

Bed Pan- 6.4 PR

Hotwire- 6.1 PR

Green Thumb- 5.0 PR

Homegrown- 6.4 PR

Motherboard- 7 PR

Mom Swap- 7.3 PR

Thumper- 6.4 PR

Chowdah- 6.3 (Only time I have recorded)

Dri Prime- 6.8 (Only time I have recorded)

Green Bags- 9.2 New Overall Record!!

PRs for everyone!

Numberama: 12

Namerama: Cheetah, Hard Drive, Bed Pan, Motherboard (Respect), Hotwire, Green Thumb, Homegrown (Respect), Chowdah, Dri Prime, Green Bags, Thumper, Mom Swap

Pledge Prayer Announcements

Moleskin: PRs are earned, and the men of Accelerator earned every bit of it. Also Major Dad, if you read this, I asked at the end if there was any PAX that were planning on signing up for the Mud Run. 3 guys said they were going to. Congrats to Green Bags on breaking our record!

A Promise is a Promise

When: 20180403
QIC: Cheetah
The PAX: Green Thumb, Hotwire, Dri Prime, Bellator (R), M&M (R), Homegrown (R)

2018-04-03 by Cheetah Leave a Comment

Intro: At work I was trying to think of my workout still and noticed no one had HCed. So I EHed Dri Prime by telling him I wouldn’t have any bear crawls or burpees. At the moment, the workout dawned on me and the evil smirk appeared.

Weather: My kinda weather, not cold but not super hot.

FNGs: None

COP:

TTT x10 IC
LBAC x15 Forwards x16 Backwards IC

PAX were instructed to do lunges around half of the horse shoe pit. For the short sides, sideways lunges, for the long sides forwards & backwards lunges. This was done at the end of each round.

Go to the Hut and grab a block and head back to flag.

THANG:

Round 1:

Squats x20 On Q
Derkins x20 On Q
OHP x20 On Q
Curls x20 IC
Tricep Dips x15 IC

Round 2:

Conveyor Belt Plyo Merkin x5 IC with a Lunge Walk when you are at the end.
Howler Monkeys x10 IC
American Hammers w/ block x15 IC
Bent Over Rows x10 On Q
Lawnmowers x10 (each arm) On Q
Adjustment Bodybuilders x10 IC

Round 3:

We listened to The Bring Sally Up song for this.

Curls
Iron Cross

Stow Blocks

Numberama: 7

Namerama: Cheetah, Green Thumb, Hotwire, Dri Prime, Bellator (R), M&M (R), Homegrown (R)

Pledge, Prayer, Announcements

Moleskin: Thanks to Tinkers evil deeds at Magnitude, I got the idea of the Lunge Walk Square. Dri Prime said he would rather have the burpees and bear crawls so I guess it sucked enough for him. And as always, Sally is just a mean lady.

ABCD EF BEAR CRAWL

When: 20180322
QIC: Cheetah
The PAX: Cheetah, Bed Pan, Blackout, Hard Drive, Hotwire, Belding, Chowdah, Thumper, Green Thumb, Dry Prime, Homegrown (Respect)

2018-03-22 by Cheetah Leave a Comment

Intro: YHC saw a post from Green Thumb a while back that involved letters having a specific exercise. It took me a while, but YHC came ready to make up for Tuesday’s rain out.

FNGs: None

Weather: 60s and sun shining.

COP:

SSH x15 IC
Hillbillies x10 IC
TTT x10 IC

Thang:

The rules were simple.

If a letter is called relating to your F3 name (E in Cheetah for instance) you will do a suicide (if you had duplicate letters you do the suicide twice). If it wasn’t called then you did an exercise. If no one had the letter you did the suicide and the exercise. When your name was complete, you would do the suicide plus 10 burpee pull-ups.

The suicide was: Bear Crawl from the bottom of the hill by the parking lot, to the closest sidewalk by Seismic, and back, then run to the far sidewalk past the flagpole, and back.

The Exercices were:

A-Chest Press x30 On Q
B-Burpee x15 IC
C-Curls x25 IC
D-Derkins x20 On Q
E-Up & Overs x20 On Q
F-Flutterkicks x25 IC
G-Glockies x10 IC (Blocky with a Genuine before the final jump)
H-Lateral & Front Raises x25 IC
I-Iron Crosses x20 On Q
J-Kettlebell x15 On Q
K-Weighted Bobby Hurley x20 On Q
L-Bent Over Rows x20 IC
M-Monkey Humper x20 IC
N-Sparky Crab x20 IC
O-Overhead Press x20 On Q
P-Pull ups x10 OYO
Q-American Hammer x25 IC
R-Bodybuilders x10 IC
S-Squats x20 On Q
T-Tricep Extension x20 On Q
U-Plank Jack & In & Out x20 On Q
V-Damn It’s x20 On Q
W-WW1 Sit Ups x20 On Q
X-Mtn Climbers x25 IC
Y-Box Cutters x20 IC
Z-Merkins x25 On Q

Sadly, do to time, we weren’t able to do them all, and no one finished their name off….but we did a lot of bear crawls…so there’s that!

Mary:

We ended on Mtn Climbers, so I guess that counts?

Numberama: 11

Namerama: Cheetah, Bed Pan, Blackout, Hard Drive, Hotwire, Belding, Chowdah, Thumper, Green Thumb, Dry Prime, Homegrown (Respect)

Pledge Prayer Annoucements

Moleskin:

YHC and the PAX liked this workout a great deal. Some tweaks can be made so more letters could be done, unless you like bear crawls. Then this was the perfect workout for you.