Conditions: 60 degrees and clear
Count 7 pax
The Thang:
Warm up at COP: 20 SSH IC, 20 Don Quixote IC
Half Murph: .5 mile run to Huger Park, 150 squats, 100 merkins, 50 pull-ups, .5 mile return run to Doty Park
Mary: Pax choice – Jane Fonda, WW1 sit ups, LBCs, Plans, LBCs, Sweat Angels, Hello Dolly, LBCs
Jailbreak to COT
COT: count, namorama, Pledge of Allegiance, announcements, Ball of Man
Devo: Hot Spot – servant leadership