This was my first time back in the Q spot in a while and it felt GOOD!!
Weather 54 and awesome
TTT X 10 IC
Don Quatioe x 10 IC
Mountain Climbers x 20 IC
Pax was directer to grab a block and head out to the ball feild.
Once there we a count down. Start at 10 and work your way down with a run around the fieal inbetween sets.
On one side of the field we did Curals x 10 then we Qsaked the block to the other side. At that point we did blockyes x 10 and worked our way down.
Once every was complete we moved on to Damn-its on one side and then squats on the other side.
We stowed blocks and moved on to Mary:
Monkey Hummpers x 20 IC
Pickle Puunders x 20 IC
It was good to be at it.