Conditions: 72 degrees and rainy
Count: 7 pax
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 15 LBAC forward IC, 15 LBAC rearward IC. Column run around half the block to storage yard.
Each pack grabs a CMU and runs to horseshoe pits.
7 incline merkins on wall and block, 7 decline merkins on wall and block, 7 standard merkins, 25 lbcs on Q, 25 flutter kicks IC, 3 laps around horseshoe pits.
Rinse and repeat for 3 tours.
7 block squats, 7 left leg lunges with block, 7 right leg lunges with block, 7 calf raises with block, 7 block squat thrusts, 25 American Hammers IC, 25 LBC on Q, 2 laps around horseshoe pits.
Rinse and repeat for three tours.
7 block curls 0-90, 7 block curls 90-180, 7 block curls full range, 7 block skull crushers, 7 block kettle bells, 10 Iron Cross on Q, 10 Hello Dolly on Q, 10 Flutter Kicks IC, 1 lap around horseshoe pits.
Rinse and repeat for three tours. Final lap takes CMU back to storage.
COP: Count, Namorama, announcements, Pledge of Allegiance, BOM.