Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sunday ! Creamer!

  • When: 20210228
  • QIC: Schrute
  • The PAX: Milton, Space Cowboy, Chedda, High Stick, Easy In, Sakrete, Hot Tub, Waldo, YHC


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Weather: 57 degrees and cool breeze.

Warm up: waiting for 5am

the Thang: we started promptly and all went on different mileage and pace goals.

Space Cowboy made his typical 2 minute window arrival before start. One Rucker for the final of 4 – 5 mile rucks for the Tribe February challenge.

Milton made a surprise appearance running directly from his house for a pop in abs run back to his house.

It was great to see old faces, Hot Tub return, Sakrete brining a Creamer newbie, Easy In. Also Waldo trekking over from the country club. Then there were the standard, High Stick, Milton, Space Cowboy, Chedda, YHC.

COT: good conversation at Starbucks outdoor veranda and a start for a great Sunday!

 

Q’less Creamer

  • When: 20201025
  • QIC: Everyone
  • The PAX: City Slicker, Placebo, Space Cowboy, DT, Hot Tub, Milton


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Weather: humid and moist 68 degrees

 

warm up: waiting for the Q

 

The a Thang.

all ran various routes and on I am sure is the Milton 5 miler

 

 

COT: thanks to City Slicker and Placebo for stepping as Schrute slept pass the alarm.
nothing feels worse than calling the Q and missing it.

the Standard tarnished this AM m

Back To School

  • When: 20200907
  • QIC: Hot Tub
  • The PAX: Stalker, Sakrete, Placebo, Bob the Builder


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4 men joined and headed toward the flag only to realize there was another shadow standing (and waiting) for the fun to commence. Little to the inclination of the PAX, YHC really hadn’t been able to formulate any real “plan” for the morning, except for the call of the first exercise. Q juice and intuition would have to drive the workout and YHC hoped something good would come out of the mix. Knowing the group that had shown up for the morning, it would have to at least come out in some sort of “organized” fashion or the mumblechatter would likely take over the morning.

 

The Thang

Disclaimer

COP

1 Burpee OYO (and just like that, we have our #mumblechatter kickoff. YHC expected no different, especially with the crew that had assembled for the morning’s festivities)

SSH x 10 IC

2 Burpee OYO, Merkins x 9 IC

3 Burpee OYO, Squat x 8 IC

4 Burpee OYO, SSH x 7 IC

5 Burpee OYO, Merkins x 6 IC

6 Burpee OYO, Squat x 5 IC

7 Burpee OYO, SSH x 4 IC

8 Burpee OYO, Merkins x 3 IC

9 Burpee OYO, Squat x 2 IC

10 Burpee OYO, SSH x 1 IC

1 Lap around the farmhouse together, circle at flag

1 Squat OYO, Plackjack x 10 IC

2 Squat OYO, WWI SU x 9 IC

3 Squat OYO, V-Up x 8 IC

4 Squat OYO, Plackjack x 7 IC

5 Squat OYO, WWI SU x 6 IC

6 Squat OYO, V-up x 5 IC

7 Squat OYO, Plackjack x 4 IC

8 Squat OYO, WWI SU x 3 IC

9 Squat OYO, V-up x 2 IC

10 Squat OYO, Plackjack x 1 IC

1 Lap around the farmhouse together, line up at tree line

1 Suicide, plank for all to finish, 4 merkin IC

2 Suicide, plank for all to finish, 3 merkin IC

3 Suicide, plank for all to finish, 2 merkin IC

4 Suicide, plank for all to finish, 1 merkin IC

Circle at flag

10 burpee OYO

RECOVER, RECOVER

 

Numberama, Namerama

Announcements – None, cause cancellations and COVID and blah blah blah.

Pledge

Prayer requests

(distanced) BOM

Modified Murph for ‘Merican day

  • When: 20200704
  • QIC: Sakrete
  • The PAX: Cold Cut, Grits (R), Placebo (R), Stalker (R), FNG (Amnesia), FNG (Smuckers), Fish N Chips, Spooky (R), Hot Tub, Double Trouble, Shrute, M&M (R)


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 70’s but humid.  Got the sweat moving quickly

FNGs: 2 today. Now known as Amnesia and Smuckers.  Story to follow

COP:  10 TTT IC, 15 LBAC forward, 15 LBAC reverse, 15 Over head clap, 15 moroccan night club all IC.

DT led us in 25 hand release merkins on Q.

The Thang:

Run .20 miles.  Stop and do 10 WWI situps, 20 Merkins, 30 squats.  Run .20 miles.  Rinse and Repeat until completed 2 miles.  100 WWI Situps, 200 Merkins and 300 Squats.

Mary: PAX led Mary.  Stalker did the Penguin.  Hot Tub did V ups.  Shrute did Burt Reynolds on both sides.  All on Q.

Numberama: 13

Namerama: Hot Tub, Double Trouble, Stalker (R), M&M (R), Placebo (R), Shrute, Cold Cut, Fish N Chips, Spooky, Grits (R), Amnesia, Smuckers, Sakrete

Pledge and COT

Announcements: Nothing pending currently.  Stay tuned for a run to benefit a charity near and dear to Repos heart.

Devo: Bedrock mantra.  Don’t be a dick

Moleskin:   As we were arriving this morning 2 guys walked up and began introducing themselves.  One guy (Smuckers) was a true FNG.  His brother in law (Amnesia) brought him out.  He informed us he hadnt been out in a year or so.  At beginning of workout we went around the circle saying our F3 names so everyone knows who they are working out with.  Amnesia revealed he didn’t remember his name that was given when he first came out.  We decided as a team that renaming was in order.  And Amnesia was born.  Smuckers got his name because he said due to covid he had been out of work and all he does now is sit around the house and make his kids Peanut butter and jelly sandwiches.  These guys are front of the pack guys.  Hopefully they come back quickly.  Welcome gents!

Mumble chatter was high this morning.  It always is when you get Fish N Chips in the mix.

Team MasterLoad: 26.75. Team Olaf: 0

  • When: 20200313
  • QIC: Flo
  • The PAX: Masterload, Creeper, Repo, The Colonel (R), Old Flame (R), Grits (R), Bob the Builder (R), Splinter, Space Cowboy, Hot Tub, Dutchess


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  62 degrees

FNGs:  None

The Thang: We ran at Nexton. This is quazi-town where Hospice aspires to be mayor.

Moleskin: Olaf decided throw a little shade towards Team MasterLoad earlier this week, despite the fact that our teams are not currently facing off against one another in March Madness. While Team MasterLoad was well represented at this morning’s Creamer gaining 26.75 points, Team Olaf was nowhere to be found. In other news, Floppy will be holding a press conference today to discuss the possibility of cancelling F3 Summerville March Madness or proceeding forward with holding the event without fans. Stay tuned…

Sakrete Qs The Creamer

  • When: 20200223
  • QIC: Sakrete
  • The PAX: Ice Box, Sophia, Hot Tub, Myrtle, Ivories, Borland, Chedda, Spooky, High Stick, DT, Flanders, The Colonel, Grasshopper, City Slicker, Shrute, Pretzel, Floppy, Duchess, Space Cowboy


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Too damn cold

FNGs: None today

COP:  That lands on you

The Thang:

Run, Ruck, Ride or come drink coffee.  There are no rules here.

Mary: I don’t think she was working but I can’t be certain.

Numberama: 20  came and went at some point.

Namerama: See above.  Why do we put this in 3 times?

Pledge and COT 20 men gathered inside Starbucks for some conversation and fellowship

Announcements: We don’t know because we didn’t have a time for them

Devo: Leave that you the professionals

Moleskin:   YHC has been away from Sunday Q’s and workout in general for the last several months on account of my work schedule.  When Floppy issued the February challenge I knew this would be my shot to fill the Q a running AO.  And by Q I mean show up, start talking with Hot Tub and have someone else say “Hey its 5 o’clock I’m going”.  To which I replied “Don’t die you can’t sue anyone”.  That is literally all I did to Q this.  The Creamer basically Q’s it self.

The art of the Shortcake Shuffle

  • When: 20190602
  • QIC: City Slicker
  • The PAX: Bueller, Hot Tub, DHL, Borland, Pyle, Gypsy, Space Cowboy, Grasshopper, Wee Woo, Double Trouble, The Colonel (R), Placebo (R), Megablock (FNG - 2.0)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: Ideal

The Thang:

13 PAX got miles in. One shuffled in for just coffee.

At least Double Trouble showed up for the 2nd F? He seems to now be mastering what is called the Shortcake Shuffle. That is a walk from the car to Starbucks for just coffee. Well done!

Welcome 2.0 FNG Matt Gilmer, aka Megablock.

Happy birthday Gypsy!

DT was there and even Shortcake showed up!

  • When: 20190505
  • QIC: City Slicker
  • The PAX: Space Cowboy, One Bar, Grasshopper, Schrute, Hot Tub, Double Trouble, Joe, Hollywood, Gypsy, Android, Chowdah, Wee Woo, Repo, What?!, Bueller, Sugar Mountain, Placebo, Recount, Shortcake, Bubble Head (R), Old D (R), M&M (R), Professor Klump (R), Grits (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions:  Hotter than a mother f’er….73 degrees and humid

The Thang: 24 PAX got miles in and enjoyed coffee after. One showed up right as we were finishing up for some coffee – glad you could join us Shortcake!

 

The Creamer minus the Dad Bod

  • When: 20190407
  • QIC: City Slicker
  • The PAX: Schrute, Sofia, Stringbean, Borland, High Stick, Splinter, Hollywood, Grasshopper, DHL, Dri-Prime, Wreck-it Ralph, Suds, Repo. Muscadine, Hot Tub, Bueller, Wee Woo, Sakrete, Shortcake, Tinker, M&M (R), Professor Klump (R), The Colonel (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 61 degrees, looks like winter is finally gone!

The Thang: 24 PAX got after it on various routes, modes of transportation/exercise and some for just coffee. Plus a dog. No, it wasn’t Dog Balls.

Moleskin:  Great turnout. Could have been 25 if DT got off his ass and actually showed up to something he HC’d to. Plenty of laughs at his expense, but it was glaringly obvious that Shortcake missed him. Even Sakrete’s dog Charlie got out of bed for some 2nd F.

Great to see plenty of PAX either running, rucking or riding this morning.

30 for 39!

  • When: 20190317
  • QIC: City Slicker
  • The PAX: Space Cowboy, Defib, Mack, Shortcake, Permit, Picasso, Myrtle, Flanders, Bee Wax, Benefits, Bueller, Waldo, Muscadine, Pretzel, Cannoli, Hot Tub, DHL, Stringbean, Schrute, Too Much, Tinker, Sakrete, Redo, Wreck-it Ralph, Wee Woo, Fanta, Professor Klump (R), Major Dad (R), Bubble Head (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 45 degrees, cold

The Thang: 30, I repeat 30!,  PAX showed up to The Creamer to either run, ruck, ride or just for coffee.

Moleskin:  For some reason whenever it is cold out, the PAX tend to order coffee and sit outside. I have still yet to figure this one out, but that is for another day.

The return of Shortcake and DHL brought all the boys to The Creamer – sorry Cheetah! It was great to have these two guys back out after a long hiatus.

Happy 39th birthday to Bedrock’s own Benefits!

Many prayers request were spoken as well as many praise requests. T-Claps to Too Much for taking us home in the BOM.