Fitness. Fellowship. Faith.- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: Humid with the threat of rain, therefore no Mom Swap
FNGs: No FNGs
Disclaimer: No dancing experience required
COP:
TTT 10 IC
LBACs, OH Claps, LBACs IC
Imperial Walkers IC
The Thang:
Mosey to get blocks and return to end of open area. TANGO in F3 land means finding interesting exercises that start with the letters T A N G O. Motherboard dug deep into the F3 Exicon to find some of these. Twist: Pax had to guess what next exercise would be – a correct response would get the HIM a trip around the park instead of having to endure the exercise. Needless to say, PAX did a poor job of guessing.
T: Tempo Merkin (3 count down, 1 up) x15 OC
A: American Hammers IC
N: Newton’s Cradle (Plank with extending L/R Arms) IC
G: Ground Pounder (Chest Press then waist squat block to ground) IC
O: One Legged Burpee (Alternating Legs) IC
Reward for completion: 2x Indian Run around park
T: Tunnel of Love (Pax plank together, crawl under) Repeat until exhaustion
A: Annie (Plank – wipe with L, wipe with R) pretend to wash floor – OC
N: Not so Lazy Boys (On 6 legs extended, recline back, twist L/R) OC
G: Gorilla Humpers (Monkey Humpers but wide stance) IC
O: Overhead Press OC
Return blocks to shed and complete run around park back to flag
Mary:
Sorry Mary, no time for you.
Numberama: 8
Namerama And Pledge: Done
Announcements:
Thanksgiving convergence
Lots of runs coming up: Sweet Tea, Drumstick Dash, Kiawah, Cocoa Cup
Prayers and BOM :
Devo:
Moleskin:
Pax mentioned it takes 2 to Tango so we made sure we did the TANGO twice including 2 laps of Indian Run. Also grumbling about wierd routines and trying to “out-wierd” Mom Swap. I have to say the Tunnel of Love was a crowd favorite even without much rain.
