Intro: YHC did Iron Pax Challenge week 2 was dying doing it. Due to time constraints YHC shortened the run to just around the track.
TTT x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
THANG: Iron Pax Challenge sorta
30 Kettlebell Swings
40 Goblet Squats
One Lap around track.
Continue till 10 minutes before time (back was starting to hurt and could barely do squats or Kettlebell Swings, can’t do it don’t do Q it)
Numbers varied, kinda last second thing
Namerama: Cheetah, Motherboard, Placebo, Hotwire, Masterload, Creeper, Zamboni, Wingnut, Spaceballs, Happy Feet
Pledge Prayer Announcement
Moleskin: This was just as sucky as the first time.