Intro: YHC did Iron Pax Challenge week 2 was dying doing it. Due to time constraints YHC shortened the run to just around the track.
Weather hot
FNGs none
COP:
TTT x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
THANG: Iron Pax Challenge sorta
10 Manmakers
20 OHP
30 Kettlebell Swings
40 Goblet Squats
50 Merkins
One Lap around track.
Continue till 10 minutes before time (back was starting to hurt and could barely do squats or Kettlebell Swings, can’t do it don’t do Q it)
WW1 Situps
Iron Crosses
Box Cutters
American Hammers
Flutterkicks
Pickle Pounders
Numbers varied, kinda last second thing
Stow blocks
Namerama: Cheetah, Motherboard, Placebo, Hotwire, Masterload, Creeper, Zamboni, Wingnut, Spaceballs, Happy Feet
Pledge Prayer Announcement
Moleskin: This was just as sucky as the first time.