Conditions: 77 and humid
Count: 7 pax
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 15 Burpees on Q
Pax depart in 10 second intervals (its a COVID thing) to retrieve a CMU and muster at horseshoe pits.
7 Mary 3
Round 1: 7 standard merkins on Q, 7 incline merkins on wall on Q, 7 decline merkins on wall on Q, 25 flutter kicks IC, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Round 2: 7 blocks squats on Q, 7 block calf raises on Q, 7 block steps on Q, 25 American Hammer IC, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Round 3: 7 block overhead press on Q, 7 block curls on Q, 7 block kettle bells on Q, 25 lbc on Q, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Pax combo cusack/run with blocks twice around horseshoe pits and return blocks to storage, return to COP.
COT: Count, namorama, pray requests/announcements, Pledge of Allegiance, and BOM.
Devo: Hot Spot – state of the nation and praying for leadership to emerge. “one nation, under God, indivisible”