12 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Ditch. YHC got there a little early and measured out a flat 400 meters.
Disclaimer was given.
SSH x 20
The Thang – Laredo
6 rounds for time – 24 squats, 24 merkins, 24 lunge walks (counting right leg only), and 400 meter run.
-mr. Feeney 28:00
-marsha Marsha marsha 29:58
-good times 33:14
-prayer request 5 rounds 34:00
-beanie baby 4 rounds 29:00
-broke back 3 rounds 30:00
Numberama, namarama, pledge, announcements, prayer requests, prayer
Don’t let negative pictures play on the movie screen of your mind. You own the remote control. All you have to do is change the channel.
When you have doubts and questions, choose to say Lord, “I believe. I may not always understand, but I trust you