The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
FNGs: None, disclaimer given
COP: SSHx25, TTTx10, IWx15, Merkinx15
4 corners and it went like this: PAX were instructed to get down and stay down throughout the duration of the workout until YHC said to get up.
corner 1: Block press 10, bear crawl to corner 2: 4 ct LBCs 20, bear crawl to corner 3: merkins 30, bear crawl to corner 4: 4 ct boxcutters 25
Corner 1: block press 15, bear crawl to corner 2: v-ups 20, bear crawl to corner 3: diamond merkins, bear crawl to corner 4: 4 ct American hammers 20.
corner 1: block press 30, bear crawl to corner 2: WWI situps 35, bear crawl to corner 3: merkins 30, and 4 ct flutter kicks 50.
Curls, squat press, lunge walk to other side of parking lot, inch worm back to starting point, flutter kicks.
Numberama, namorama, pledge, prayer requests, prayer, announcements.
YHC talked about how there are times in our lives where we are down and fell like we cant get up. Just like the workout, we sometimes just want to stand up and stretch, but we had to stay down. While we go through the storms, it’s difficult to realize or see the light on the other side.
Isaiah 41:10 Fear not for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Truth. Hard to remember this truth when we are in the storm, but easy when the sun is shining.