Count: 13

COP:  SSH x 20; TTT x 20; Imperial Walkers x 20

The Thang:

Sand Bag Baseball 90 second AMRAP with Partner;  Partner Up and Pax Distribute Evenly at Each Base, The Dugout, and The Bullpen.  Two exercises at each station with varying modes of transportation between stations.

Home Plate:  Lunge w/ Block/Jump Rope

Bear Crawl to 1st Base

1st Base:  40# Sandbag Merkin Pull Across/Squat Jumps

Steal Second

2nd Base:  60# Sandbag Clean/Mountain Climbers

Steal Third

3rd Base:  80# Sandbag Squat/Freddie Mercury

Crab Crawl Home and Head to the Dug Out

Dug Out:  Flutter Kicks w/ Block/Pull Ups

Walk to the Bull Pen

Bull Pen:  Curls/Dips

Mary:  No Time

Mumble Chatter:  Bringing out the sandbags was a new experience for some of the PAX.  With the world series and YHC’s passion for baseball, planning this workout was a lot of fun.  The PAX appreciated the creativity but some of the jump roping skills need a little work.  No Sugar Ray Speed Work in this group.  Just sayin’!