COP: SSH x 20; TTT x 20; Imperial Walkers x 20
Sand Bag Baseball 90 second AMRAP with Partner; Partner Up and Pax Distribute Evenly at Each Base, The Dugout, and The Bullpen. Two exercises at each station with varying modes of transportation between stations.
Home Plate: Lunge w/ Block/Jump Rope
Bear Crawl to 1st Base
1st Base: 40# Sandbag Merkin Pull Across/Squat Jumps
2nd Base: 60# Sandbag Clean/Mountain Climbers
3rd Base: 80# Sandbag Squat/Freddie Mercury
Crab Crawl Home and Head to the Dug Out
Dug Out: Flutter Kicks w/ Block/Pull Ups
Walk to the Bull Pen
Bull Pen: Curls/Dips
Mary: No Time
Mumble Chatter: Bringing out the sandbags was a new experience for some of the PAX. With the world series and YHC’s passion for baseball, planning this workout was a lot of fun. The PAX appreciated the creativity but some of the jump roping skills need a little work. No Sugar Ray Speed Work in this group. Just sayin’!