The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50s
COP: 6 Pax at the beginning completed 25 squats
We ran or walked the figure 8.
Mary: 50 Squats – to complete the box for February’s running challenge
Namerama: Redo, Discount, Beanie Baby, Prayer Request, Life Alert, Wee Woo, Cheddar, Olaf
Pledge and COT
Announcements: Men’s Hike and all of the running events
Devo: YHC was talking to Life Alert and he struggled getting 3.5 miles in since he hadn’t been posting. In many areas of our lives it gets easy to compromise once, and then it turns into a regular situation. From diet to exercise to what we watch, we have to understand that sometimes we “can’t handle it” and need others to push us and keep us accountable… and not leaving cookies at Redo’s house after small group.
Moleskin: Wee Woo and Cheddar showed up late and Cheddar had to leave early so we just saw him in passing. Wee Woo (literally) ran through the BOM with fist-bumps before finishing out another 30 minutes of running. Also Redo had a PR first mile. His watch had an a pace of 8-ish, but YHC had closed to a 7:40 pace. Either way, most of the mile was sub-8 which was awesome.
Conditions: Upper 40’s
The Thang: The big loop.
Thanksgiving day convergence
Summerville Christmas Parade: 8 December
Christmas Party: 12 December 6:00 pm @ Oakroad Brewery
Devo: YHC shared about something he heard from a sermon a couple of weeks ago where the Pastor said that consistency brings about change. This applies to all areas of our lives.
If we desire a better relationship with God, we must consistently spend time in prayer and reading the Bible and having a relationship with God. If our desire is to be better husbands and fathers,
we are consistent with spending time quality with our families. When we are consistent, change will come.
Moleskin: What would a workout be without a quote from The Rock! “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”