The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 70s, slightly cloudy, f’ing beautiful
Double Merkins – 5 on Q
Dubyas – 10 OYO
Bear Crawl 1-2-3: 100 Merkins, 200 LBCs, and 300 Squats
since we had an odd number of PAX, HYC decided to modify. we did 10 merkins together, first PAX bear crawls to first cone (cones in a triangle approx 30 feet apart), by the time he gets to the second cone, second PAX bear crawls while the first and third continue counting. We completed one triangle round with the merkins, HYC is an idiot and we did 1oo WWII situps and 100 LBCs, then finished with 3oo squats in the same fashion. It was confusing and fun all at the same time, just like your first time “learning to ride a bike”.
Mary: more like 20 minutes of Mary…
Pickle Pointers – 15 IC
1 lap indigenous peoples mosey run
Reverse Crunch – 25 IC
1/2 lap walk
Captain Thor – 10 count IC
1/2 lap walk
Boat / Canoe – until DMT said so
Namerama: Lotta Love, Mrs. Potts, DMT
Pledge and COT (thanks Lotta Love)
Announcements: 17NOV2019 911 Heros run on Daniel Island.
Devo: 2 Peter 3:9
The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.
Terrible translation: be like the Lord, understand slowness, be patient with others, you can explain it to them, you can’t understand it for them.
Moleskin: HYC had a unique morning, after the workout I ran into another F3 brother, and cherry on top he’s a fellow Alumni for undergrad. Anywho there’s a special run on Sunday for our F3 running lovers, for a good cause at that: