The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 30s
COP: Light stretching OYO
We ran or walked.
Mary: More stretching
Namerama: Mr. Feeny, Brokeback, Oops, GI Jane (R), Magoo, Olaf
Pledge and COT
Announcements: All of the Holiday Events
Devo: A lot of work required to get the results that you want. Are you willing to put in the work? – Revisited Again
Moleskin: Glad to have GI Jane actually run with us vs. passing him in the neighborhood.