The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 73 degrees
FNGs: None
COP:
SSH, TTT, Imperial Walkers, Hillbillies, Terrible Ts, Burpees
The Thang:
Mosey to Huger Park with three stops along the way:
– Stop 1: 5 Burpees, 10 WWII Sit-Ups
– Stop 2: 5 Burpees, 10 WWII Sit-Ups, 15 Pickle Pounders
– Stop 3: 5 Burpees, 10 WWII Sit-Ups, 15 Pickle Pounders, 20 Squats
At Huger Park, repeat the exercises from the last stop an dadd 25 LBCs to the end.
The PAX split into two squads and rotated between core exercises and pull-ups (Three rounds: 15, 10, 5 while PAX did core exercise until the other group returned)
Close out our time at the park with 10 Burpees
Mosey back to the AO with two stops along the way due to time contraints:
– Stop 1: 5 Burpees, 10 WWII Sit-Ups, 15 Pickle Pounders, 20 Squats
– Stop 2: 5 Burpees, 10 WWII Sit-Ups, 15 Pickle Pounders
Goose Step 30 yards then jail break sprint back to the AO.
Mary: WWI Sit-Ups, Flutter Kicks, High Plank w/a few Merkins for good measure
Numberama, Namerama, Announcements, Pledge, COT
Devo: Referencing the resurrection of Lazarus from the dead, YHC shared with the PAX that we are all entombed in our sin and shame. Jesus calls us forward into the light. We can’t save ourselves, it is only by His power and His grace. Let’s not stay in our sinful shape, humbly allow Him to rescue us.
Moleskin: The path to Huger Park and back is a memorable one for YHC. I took a group of PAX on that path on my first Q a little over four years ago. After a long layoff, this seemed like a good route on which to lead the PAX today. The PAX worked hard, college football mumble chatter was present, and everyone left better for being out this morning. Thanks for the opportunity to lead!