Intro: 4 pax, m/Murph, heavy rain would ensue
Conditions: 75, see last comment
Shortcake Special (Before the BC): we ran during the bc, almost 2 miles
Ruckers: QIC, 30 lb ruck
Disclaimer: this is D3, don’t hurt yourself
Roughly 1 mile run to park on w.richardson where goose likes to torture people
100 squats, 100 Merkins, 100 situps(ww1 or ww2)
Run back to Doty/accelerator AO roughly 1 mile
6 Minutes of Mary: 20-25 of each
American hammers, ww1, LBC,
Plank on q, base, low, side to side
Namearama: Zamboni, placebo(respect), master load, chowdah
Announcements: Billy Simon Repo’s birthday run this Saturday the 29th either in person or virtual
Pledge of Allegiance: aye!
Led by YHC
Devo: be intentional about not allowing yourself to get distracted and therefore losing focus on the purpose God has for you as a man and leader!
Moleskin: rain was such a blessing in disguise. This would have sucked so much more!
Pleasure to serve you fine fellas! Aye!