Warm Up: TTT, SSH, Imp Walkers,
Thang: Get block back to flag.
YHC will be 62 tomorrow. That means I was born in 1959. It also means I am living in my 8th decade so to start off we are going to do a Burpee for each decade I have been alive. Each burpee will have increasing merkins. So the eighth burpee will have 8 merkins. Follow OC.
Hawaii became the 50th state. We are going to do Island Hoppers by hopping up and down each of the tables in the pavilion. One table for each of the 8 islands. Follow YHC through the island tour.
The Barbie Doll was launched. In her honor we are going to curls for the girls. We are going to do these in slow cadence 4 count. First set completed 31x, Second set completed 31x
Two monkeys survived a Russian space flight. In honor of those two monkeys named Able and Miss Baker we are going to do two exercises. First exercise is the Russian Twist (American Hammer). First set completed 31x, Second set completed 31x. Second exercise is the Monkey Humper. First set completed 31x, Second set completed 31x.
The top movie of 1959 was “Journey to the Center of the Earth”. So we are going to start digging. Grave Diggers on cue. First set completed 31x.
Top TV Shows of 1959 included The Twilight Zone. When we think of twilight, we think evil spirits and ghosts. So we will honor it by doing Gut Busters. When the Ghostbuster theme song starts, we will plank up and do one burpee each time we hear “ghostbusters” and return to plank. Repeat until song is complete. Four minutes long, 19 burpees.
In Cuba in 1959, Fidel Castro and his revolutionaires overthrew the Cuban government. We are not going to honor his revolution but stand in defiance. While we stand, we are going to do OVHD Press. First set completed 31x, Second set completed 31x.
Another popular TV shows in 1959 was Dragnet. Lots of murders solved on these shows. So we will do Murder bunnies. Up and back (about 50 yds total)
MARY: Flutter Kick 31x IC, WW1 Situps until time up (46 total)
DEVO: “It is the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle