The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and muggy
COP: SSH x20 IC; TTT x10 IC; SSH x15 IC; Imperial Walkers x15 IC; SSH x10 IC; Hillbillies x15 IC; SSH x5 IC; Slow mosey around dirt parking lot
-Today we did a series of classic Tabatas. Each Tabata was a single exercise, 20 seconds on, 10 seconds off, 8 sets, all at the flag.
-Tabata #1 – Squats.
-Run around the dirt parking lot, Tabata #2 – Flutter Kicks.
-Run to the no parking sign and back, Tabata #3 – Calf Raises.
-Walk around the traffic circle, Tabata #4 – LBCs
-Run to the no parking sign and back, Tabata #5 – Monkey Humpers
-Walk around the traffic circle, Tabata #6 – Heel Taps
-Lt. Dans around the traffic circle
Mary: No time for any additional Mary
Namerama: Mayhem, Gypsy, Chicken Fry, Daniel-San, Waldo
Pledge and COT
Announcements: Saturday rotating workout is at Faultline this week. Q Sheet has a lot of openings
Devo: Rest is important, and doesn’t always mean doing nothing…it can just mean doing something different than you normally do.
Moleskin: 20 seconds doesn’t sound like a long time, but for some of these exercises, it definitely was. Great job by the pax today to push through this one.