Intro: F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Conditions: 68 and warm
Shortcake Special (Before the BC): None
FNGs: Not today
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: 11 Burpees for the Train, Merkins to Sallie
The Thang: Lucky 7s – 7 exercise, 7 reps, 7 rounds
Merkin, Dips, Derkin, Extensions, Irkin, Shoulder press, Chest press
Run 100m loop between sets. Repeat!
6 Minutes of Mary: Bohemian Rhapsody x 21, American Hammer x 21, LBC x 21
friar tuck, tinder, beaker, urkel, prayer request, mcfly, saget
Get signed up as a P200 Volunteer
Pledge of Allegiance:
Led by Saget
Failure to prepare is preparing to fail. Take baby steps every day to better yourself mentally, physically, spiritually, and financially. Be prepared!
Welcome back Beaker with the double merlot.