The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Shortcake Special: Meter Maid with an early start to knock out 4 miles.
The Thang: Nothing fancy, just the good ‘ol crazy 8 loops around pond and municipal center.
Namerama: McGruff, Redo, Hacker, Meter Maid, Sofia (Q)
Pledge and COT
Announcements: replace with announcements
Devo: “Don’t be a dick”