Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Does a bear shit in the woods?

  • When: 20190303
  • QIC: City Slicker
  • The PAX: Defib, Suds, Meister, Sakrete, High Stick, Reynolds, Repo, Wreck-it Ralph, Bueller, Hot Tub, Hollywood, Floppy, Pretzel, Dr. Octopus, Wee Woo, Old Flame (R), Bubble Head (R)


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Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 59 degrees, foggy

The Thang: 18 PAX took to the mean streets of Nexton and battled the fog/pollen all while getting their desired miles. Some rucked (tied together), others ran and one rode.

Moleskin:  Plenty of memorable moments and quotes all while sitting around and drinking hot coffee.

  • “Yo Hot Tub, the center of my left knee cap hurts when my foot hits the pavement.” – Sakrete- This brought laughter from everyone who heard and a shaking of the head from Hot Tub.
  • “I don’t know if a bear shits in the woods, but an Old Flame does”. – Old Flame upon arriving back to Starbucks down a shirt due to dropping a cannoli.

JAGERMESITER AT THE CREAMER

  • When: 20190217
  • QIC: Sakrete
  • The PAX: Space Cowboy, Myrtle, Professor Klump, Pretzel, AC/DC, Show Me, Muscadine, Banjo, Hoe Down, Bueller, Shrute, Hot Tub, Flanders, Benefits, Splinter, Borland, High Stick, The Colonel (R), Ma Bell, Pyle, FNG, Wreck It Ralph, Weewoo, M and M, Hollywood, Sakrete


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: UPPER 40S AND CLOUDY

FNGs: MEISTER (JAEGER KOHLMANN)

COP:  This is done OYO as needed.

The Thang:

Some ran.  Others ran further.  4 biked a long way.  1 guy who did a 12 hour event yesterday showed up for coffee.  

Mary: She was off today

Numberama: 25

Namerama: Space Cowboy, Myrtle, Professor Klump, Pretzel, AC/DC, Show Me, Muscadine, Banjo, Hoe Down, Bueller, Shrute, Hot Tub, Flanders, Benefits, Splinter, Borland, High Stick, The Colonel (R), Ma Bell, Pyle, FNG, Wreck It Ralph, Weewoo, M and M, Hollywood, Sakrete

Pledge and COT DONE 

Announcements: P200 volunteers 

Devo: Leave it up to the professionals 

Moleskin:   Pyle brought our FNG this morning.  He is leaving for basic training in April.  His first name is Jaeger.  Ma Bell had the guy named before he even stepped off.  Sometimes the F3 names are just too easy.  Welcome Meister.  Also we had a visitor for Myrtle Beach today.  Hoe Down was here to speak at Ashley Ridge Church this morning.