Bedrock. Saturday, April 10. The one-armed man led a musically-accompanied workout, giving the PAX free reign to choose their own exercises if desired. Since I was fairly confined to core and lower body I wanted others to have the option of mixing in some upper body. A different exercise for each song, with a lap around the gravel parking lot when you need a break.
Conditions: Clear, 60. Great weather.
SSH x 2
Umm…some other stuff. Probably Imperial Walkers. Maybe Don Quixotes. Likely Through-the-Tunnels.
Teen Angst (What The World Needs Now) – Cracker
Super Bon Bon – Soul Coughing
LBCs OR Merkins
(Can’t You) Trip Like I Do – Filter/The Crystal Method
Overhead clap OR Overhead press
Resignation Superman – Big Head Todd and the Monsters
People Who Died – Jim Carroll Band
Heels to Heaven
Take The Time – Dream Theater
Lunges OR Curls
Slither – Velvet Revolver
Brothers Gonna Work It Out – Public Enemy
Big Boy Sit-Ups
Root Down – Beastie Boys
Revelations – Audioslave
Celebrity Skin – Hole
Tricep Extensions OR Sumo Squats