The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: A little muggy, but not too bad.
FNGs: None
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward and backward OYO
The Thang:
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Numberama: 12
Namerama: Easy In, Sakrete, Fish N Chips, AC/DC, Double Trouble, Grits, Middle School, MadDog, Wambach, Swinger, Defib, Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones. Ruck for Hunger on November 21.
Devo: No formal devo…just remember the Bedrock motto.
Moleskin: Grits crushed the Cardiac, getting in 17 rounds. Was a good push by all of the men there, and as always, the 2nd F was great during the workout…As for the title of this backblast? You had to be there…