The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 60’s
SSH: 20 – IC
TTT: 17 -IC
Don Quixote: 4 – IC
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor the founders of F3 David Redding and Tim Whitmire. There is no way they could have known the amount of lives F3 would impact when they launched the first workout on 1/1/2011. They did not just impact the lives of the PAX, but the PAX families and communities.
The Hero Workout:
– 20 Curls for my wife
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Namerama: Fanny Pack, Old Flame, Space Cowboy, Smokey, Flo, Freeloader, Matlock, Green, Bee Wax, Dockers
Announcements: Show-Me & Pretzel competing in the Half Ironman in Chattanooga.
Devo: You may never know the amount of lives you impact with your daily interactions. Make sure you are having a positive impact.