Conditions: A tad chilly, but beautiful for cardio.
FNGs: Code Blue
LBAC: IC, TTT x 15 IC
Burpee – 10 -IC (3 sets)
Step-ups -10 each leg -OYO (3 sets)
Merkins – 15 -OQ (3 sets)
Squats – 25 -OQ (3 sets)
Mountain climbers -20 -IC (3 sets)
Alternating lunges -12 -IC (3 sets)
Mosey around the tennis courts. Pax did 1 set of each and moseyed and this was repeated 3x.
Mary: Pax choice
Namerama: Space Cowboy, Three’s Company, Beethoven (R), X-ray (R), Caterpillar, Minivan, Code Blue (R)-FNG, Grasshopper
Pledge and COT: done
Announcements: Christmas party at Oakroad Brewery, and anniversary convergence 2020 .
Prayer (BOM): Space Cowboy