Conditions: Near 40 degrees, almost perfect!
Disclaimer: Not given
COP: 20 BAC (10 F/10 B) 4 ct IC, 10 TTT 4 ct IC, 10 DQ 4 ct IC, 10 SSH 4 ct IC
-Took long lap around park to get 2 bricks per PAX and then headed to grass field
-Completed the following exercises:
C: 15 Curls, 4 ct IC
H: 20 Head, Shoulders, Knees and Toes, 10 ct IC
L: 15 Louganis, OQ
L: 15 Lowcountry Crab, 4 ct IC
E: 20 Elf on the Shelf (10 each side), OQ
N: 5 Not-so Lazy Boys, OQ
G: 15 Gorilla Humpers, 4 ct IC
E: 20 E2K (10 each side), OQ
R: 20 Rock-a-bye Baby, 5 ct IC
-Took another lap around park, stowed coupons and returned to flag
Mary: no time
Namerama: Minivan, Caterpillar, Bob Jones (R), X-ray (R), Lake Effect (R), TKO (w/ SCS), Space Cowboy, Greenbags, Miss Daisy, Grasshopper, Rawhide, Suarez, Limp Hose, 50-50
Devo: Ronald Reagan, speaking after the disaster: ” Your loved ones were daring and brave, and they had that special grace, that special spirit that says, ‘Give me a challenge, and I’ll meet it with joy’.” I think we’d all be better if we faced challenges with joy instead of sadness and fear.
Moleskin: This workout was in tribute to those brave men and women who perished during the Challenger shuttle explosion on this date 33 years ago in 1986. T-claps to all PAX for their patience while we tried many “new” and exciting (maybe) exercises! FYI, Lowcountry Crab should have been done from a crab position and Rock-a-bye babies from a chair position! My apologies!