Conditions: High 60’s and dry!
COP: TTT (Slow and double cadence), Groiners, LBACs, Pay it Forward Burpees x10
At Flag: Tempo Merkins x20, Monkey Humpers x20, WWI Situps x25. Mosey long way around outside of park to Block Shed – Get Block
At Block Shed Area: Up and Overs x20, Flutter Kicks x25, Tricep Dips (or Extensions) x20, Carolina Dry Docks x20. Mosey long way back to flag.
At Flag: Alternating shoulder taps x20, Mountain Climbers x20, Iron Cross x25, Foxhole (WWI roll left to Merkin, back to WWI roll right to Merkin) x10. Mosey long way around outside of park to Block Shed
At Block Shed Area: Overhead Press x20, American Hammers x20, Damn Its x25, Grave Diggers x10. STOW BLOCKS. Mosey long way back to flag.
Mary: Deconstructed Burpees x10, Heels to Heaven x20, Flutter Kicks
Namerama: Pink Slip, Placebo(R), Cheetah, Mom Swap, Bellator(R), Old Flame(R), Chedda, Masterload, Hacker
Pledge and COT
Announcements: Rotating Q at Faultline Saturday 0600; Still opening for Bedrock P200 team
Devo: If you want change around you in your job, family, friends, start with yourself first. Look at what you can do.
Moleskin: the Door #1 (Mobo) or Door #2 (Cheetah) to Q turned into only Door #1 (Mobo) since Cheetah thought he might be late. Imagine that! So the Pax had no choice. Everyone was better for it.