The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: mID 80’S AND SUNNY!
FNGs: None today
COP: 10 TTT IC, 10 Hilbillies IC, 10 LBAC forward and 10 reverse, 10 over head clap, 10 moraccan night clubs
Thunderstruck plank merkins (run on this one is going to be from the grass by where the blocks are store over to the sidewalk in between tennis courts and back)
Separate in two groups. Group 1 begins jog around the long part of the park. Group 2 goes the opposite direction. When the 2 groups meet up execute the following
5 burpees IC; 10 merkins on Q, 15 WW1 situps on Q, 20 squats on Q, 25 LBC on Q. Continue running the same direction. Every time you meet up do the exercises. Rinse and repeat for 4 meet ups.
Stay in your groups and meet on the road that runs in front of the senior center. Group 1 heads around the block in one direction while group 2 heads the other. Indian run race. Finish line is the entrance to Doty park parking lot on Hickory. Stop Indian run and enter park. One lap around the park at your pace.
1 minute and half of WW1 Situps. One set of failure.
Mary: Thunderstruck plank merkins.
Namerama: Pink Slip, Masterload, Motherboard (R), Threes Company, Peaches, Space Balls, Cheetah, Placebo (R), Wing Nut, Old Falme (R), Defib, Sakrete
Pledge and COT
Announcements: Charleston Stair climb. Father’s Day workout is in the works. Memorial Day Murph. Follow the page for future updates.
Devo: Gave my testimony again. Keep pushing gentleman. This group works.
Moleskin: The few times I have either Qed or attended a BC @ Accelerator we have met in the grass on the far side of the park near the gazebo. Well there were kids practicing soccer there. Would have been difficult to do a BC with them there so we relocated to the grassy area by where the blocks are stored. My first time Qing 2 workouts in a day. However, that wasn’t the greatest feat of the day. Cheetah attended 3 BCs and a liquifaction. BJDDAL (Bedrock-Jones DD, Accelerator and Liquifaction) Dude is a stud. Speaking of studs. THREES COMPANY HELD PLANK FOR 4 DIFFERENT PLAYINGS OF THUNDERSTRUCK WITHOUT BREAKING PLANK ONCE! A record that can only be tied. Great work men. Always enjoy posting at accelerator just rarely works out with my schedule. It is a different animal working out in the afternoons. I’ll take the sun not being out. Thanks again for playing along gentleman!!