The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Not bad
COP: SSH, Imperial Walkers, TTT
Pax grabbed a block and split into 3 teams. In turn, each team would grab a weinke from the can that contained 4 exercises. Teams would choose one of the exercises for the remaining 2 teams to do while they went to a second station to complete 10 reps of the other 3 exercises.
Namerama: GI Jane (R), Mr Feeney, Brokeback, Outhouse, Used To, Uga, Thumper, Tinder, Olaf
Pledge and COT
Announcements: Anniversary Party and Convergence
Devo: Spoke on allowing what COULD HAPPEN affect what COULD BE. Can’t live in fear of something happening, (i.e. rejection, failure, etc) and we miss out on something amazing…
Moleskin: Again, thought I did the BB but obviously I am not remembering things like I used to.