The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s and humid
COP: SSH (IC) x20, T-Claps (IC) x20, TTT (IC) x10, jog the long way to the block pile
Pax grabbed a block and YHC explained Dirty Dora.
- Dora Exercises
- 50 Overhead Press (IC)
- 100 Curls 4 the Girls (IC)
- 150 LBCs (IC)
- 200 Flutter Kicks (IC)
- 250 Squats with the Block
- 300 Calf Raises (IC)
Broke into 2 teams, one team doing the Dora Exercise and then other going to can of weinkes and completing the 4 exercises on the weinke. The number of reps is based on the reps that the other group starts on. (i.e. if team completing 150 LBCs, the other team is doing 15 reps of each exercise on the weinke).
Once team 2 completed, they took over the Dora exercise where Team 1 left off and Team 1 headed to the can. Rinse and Repeat until Dirty Dora is satisfied
Pax came up a little short, and with a couple minutes remaining, YHC led both teams in calf raises…
Mary: None needed.
Namerama: Saget, Mr Feeny, Brokeback, Tecmo, Weezer, Thumper, Tinder, Uga, Maybelline, Outhouse, Cavalier, Olaf
Pledge and COT
Announcements: Q School Thursday after Accelerator at Doty. Father’s Day Events (Convergence, Hot Pursuit, Tournament of Champions), 4th of July convergence. Pray request for Saget’s Dad.
Devo: YHC talked about a tough discussion he had with his mother about having a plan and working at it. Reading a book on holiness and there is a heavy focus on motives. In the end, we should have only 2 central motives: to love God and to love People. Loving people isn’t always giving them what they want, being sweetly nice, or doing what you think is right… It’s giving them what they needs. Sometimes (like YHCs mom), a tough conversation is had to move things forward, get them living in fear, and providing a supporting hand to help them get what they need.
Moleskin: The Pax that attended the Memorial Day convergence with F3 Charleston remarked how tough it was and most exercises done in cadence. YHC decided that was a good idea and the Pax were drained at the end.