Intro: Sakrete whined and YHC has only been to one BC this week. YHC answered the call to try and make Sakrete merlot.
Weather: Cool, but not cold
LBAC x25 IC Forward
Imperial Walkers x15 IC
Over head claps x10 IC
Run around the track long way to get a block.
THANG: 10 to 100
After each exercise is performed, PAX would run down to the other side of the field and back.
10 Catalina Wine Mixer IC
20 OHP On Q
30 Lulus On Q
40 Squats on Q
50 Bent Over Rows On Q
60 Carolina Dry Docks On Q
70 Curls On Q
80 Flutterkicks IC
90 Calf raises (30 in, middle, and out each) IC
100: Hundreds IC
MARY: 25 minutes of it.
Reps were unknown prior to each exercise. Just went till I felt like stopping.
In no particular order, exercises were called on Q or in Cadence
American hammers with block
Do a lap around AO
Partner up and do wind shield wipers (left middle and right) 10 times each person
Flutterkicks w/block 20 IC to get 100 IC on the day.
Namerama: Cheetah, Space Cowboy, Mugsy, There’s Company, Motherboard (R), Adjustment (R), M&M (R), Quaker (R), High Water, Sakrete
Pledge Prayer Announcements
Moleskin: YHC loved seeing the look of despair in Sakrete’s face when he realized I wasn’t joking about 25 minutes of Mary. Nearly got him to merlot or cry, I couldn’t tell which. So remember kids, if you want to tag Cheetah in things, but don’t already have the Q, he will take it and Q things you hate doing just because.