Intro: 11 go getters got after it at Faultline for the fun of Staying Alives. Everyone seemed to enjoy the fun. Great work everyone.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Led by Caterpillar, YHC was running late
Mosey to cage and each PAX grab one block and assemble back at the field in front of the horseshoe pits. 6 Cones have been laid out (approx. 10 yards away from each other) for a Staying Alive format BC.
- Round 1 – Bear crawls forward and backward (YHC cut the cones in half for this round)
- Round 2 – Should carry, Squats 10 reps
- Round 3 – Lunge walk, Curls 10 reps
- Round 4 – Cusak, Overhead press 10 reps
No time for Mary
Caterpillar, Red October (Charlotte) Grasshopper, Rawhide, Dowry (R), Hickory Stump, Bob Jones (R) Nolan Ryan, Robocall, X-Ray (R), and Minivan (QIC)
Anniversary Party Jan 2020
Pledge of Allegiance:
Led by Minivan :�2��L