Intro:  11 go getters got after it at Faultline for the fun of Staying Alives.  Everyone seemed to enjoy the fun.  Great work everyone.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  45ish

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

Led by Caterpillar, YHC was running late

The Thang:

Mosey to cage and each PAX grab one block and assemble back at the field in front of the horseshoe pits.  6 Cones have been laid out (approx. 10 yards away from each other) for a Staying Alive format BC.

Exercises:

• Round 1 – Bear crawls forward and backward (YHC cut the cones in half for this round)
• Round 2 – Should carry, Squats 10 reps
• Round 3 – Lunge walk, Curls 10 reps
• Round 4 – Cusak, Overhead press 10 reps

Mary:

No time for Mary

Numberama:

11

Namearama:

Caterpillar, Red October (Charlotte) Grasshopper, Rawhide, Dowry (R), Hickory Stump, Bob Jones (R) Nolan Ryan, Robocall, X-Ray (R), and Minivan (QIC)

Announcements:

Anniversary Party Jan 2020

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan :�2��L