Intro: gonna do things we don’t like to do or aren’t good at
Conditions: nice 65
Shortcake Special (Before the BC): someone said this was his second workout of the day
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Ttt x 10 ic, hillbillies x 10 ic, imp walkers x 10 ic. 25 burpees oyo
Started with apple turnovers. 3 parking spaces of bear crawls 3 of crab walk, 3 bear, 3 crab. Repeat except crawl bear for BC.
Two teams of 3 partly borrowed from Waldo on Tuesday. One guy farmer carries 2 blocks while other 2 guys run. Other 3 do or.
6 RDS, lawnmower rows, cprs, burpees, oh press, flutter kicks, cftg
6 Minutes of Mary:
2 min plank with various yoga/plank positions/ MTN climbers/ sh taps
GI Jane, olaf, cornhole, snooki, hookem, Qic
Father’s day convergence, mem. day murph
Pledge of Allegiance:check
Led by Qic
Led by Qic
Do the thing that you hate or are not good at. Work on your weaknesses. Callus over your mind! I hate crab walks. We did them. I don’t like Q’ing. I did it! Get outside of your comfort zone!
This is the Qs chance to talk about the workout.