Weather was perfect in the high 50s light breeze on the parkway
warm up waiting fir 5am start
the Thang
Stalker and Cannoli rode bikes. Old D and Schrute ran 4 mile bridge route. Space Cowboy was quick 5k and off to church and Repo took the scenic path around to Starbucks . Pretzel and Placebo ran their own routes Jedi ran a 5 mile route past the bridge to the light and back
Schrute was up late playing Easter Bunny for a early wake up with the kids. Old D stepped up and lead a trio of runners through Nexton .
The weather was chilly and the streets were dark. Thanks Old D for helping s Schrute out.
the standard was held
weather was muggy 65 degrees.
warm up: waiting for 5 AM start
The Thang: Ruckers and Runners this morning. What?! and Myrtle went for a three mile ruck. Old D and Schrute ran the bridge 4 miler. Pretzel ran his route and Placebo did some intervals.
all returned safely.
cot: some coffee and conversation this morning before heading out to work.
the standard was held. The flag returned and Schrute will have to set a date for penalty.
Weather: 38 degrees
warm up: waiting fir 5 AM start
many routes were run. Most were solo. All miles were finish
numberama : 7
cot: the standard was held
Weather:warmer 59 degrees
warm up: waiting for 5AM start
various routes run and one biker (Pretzel)
Numberama: 10
The party started in the parking lot and then looked at each other to ask why are we standing around. Group moved to outdoor seating of Starbucks to continue conversation
good times
the standard was upheld
Weather: clear abs humid again. 80 degrees
warm up: waiting for 5 am
the Thang: 5 ran the Bridge and back route. Old D put in 8 early miles. Ice Box and City Slicker logged 8 miles as usual with a SCS… overachievers.
M&M came in hot for a 20 mile cycle.
Conversation turned to Grasshopper who started a new job on May. City expressed his own form of congratulations and appreciation. Each Pax took turns rotating through the group of 5 with each of their own one on one conversations throughout the 4 miles.
Some conversation with Hollywood, M&M, and Grasshopper at the outdoor seating made it feel like the old days of pre-COVID Creamer.
post nite: M&M reminds you, no mask no service.
numberama: 7
announcements: none
prayer request: watch over us
the Creamer standard was upheld
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees
FNGs: None
COP: N/A
The Thang:
We ran. Each man Ran. Some ran farther. Some ran faster. YHC ran with Old D and pushed to keep up.
Mary: N/A – Not that kind of AO
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: The mean streets of Nexton were kind this morning. All PAX returned to base safely to enjoy the niceties of Starbucks. YHC and Old D talked about church, books, culture and family. Thankful for the accountability men!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: 68 degrees, dry
The Thang: 9 PAX for the Friday edition of The Creamer. Run, cool down, drink coffee. Forget flag.
Moleskin:Welcome FNG Chris Digby, now know as Plan B! Would have been nice if your buddy Hollywood who EH’d you came out 🙁
Pre-0500: Klump, Slicker and Pretzel out for runs of various lengths.
0500: Commence. Runners running, riders riding, the injured rehab walking.
0530-0545: Return to AO for coffee and 2nd F.
Notes:
Critters spotted: 1 duck
Space Cowboys lost: 0
PAX wearing women’s underpants: 0 (unconfirmed)
Qs nearly pooping themselves before massacring the the Starbucks bathroom: 1
OK or not, it was about to go down.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: It seems the cool weather was just a fluke and it gone. 70 degrees at step off and once we got back it looked like we jumped in a pool.
The Thang: Black Friday Route, plain and simple. Or at least I thought it would be. YHC had to take a few minutes off from Q’ing to stop at Walgreens and relieve some stomach tension. Now that I have experienced it first-hand, I understand what Good Time went through and what Cannoli constantly does.
Snap-On gets all the credit for suggesting Walgreens!
Fitness. Fellowship. Faith.