CARNAGE IN THE PARKING LOT.
Temperature was in the low 30s.
COP – Mosey to cage and every man get two blocks. Stage blocks in parking lot beside cage. Mosey around armory and senior center. Upon returning, race same route. Line up in order of finish and SSH for the 6. First man finished is now partnered with last man, 2nd man with next to last man, all the way down the line. 21 Body Builders on Q.
THANG – All exercises done in cadence or on Q as appropriate. 2 man team relay race same route, SSH for 6. Derkins with hands on blocks and feet on partners shoulder x 10, Accountability Merkins AMRAP x 3, Squats on block holding block x 30. Relay race. Winning teams allowed to rest while all others did 5 Burpess on Q. Flutter kicks x 25, Hand Release Merkins x 20, Box Cutters x 10, Relay race, Hand release Merkins x 20, Arm circles, Seal Jacks, Group Monkey Humpers, Relay race.
Mary – N/A
Count, Name, Announce, Pledge, Pray, Devo
Moleskin – Great numbers today and awesome to see the men from The Jones up visiting. Intent of BC was to get heart rate elevated and keep it elevated while conducting a full body beat down. Too many Merlots to count, but estimating 3-5. TCLAPS to those men who did merlot and continued to push. After block “shopping” in the cage, the Pax were immediately moved from the blocks they had chosen to blocks a couple of spaces over. Relay races sucking in the cold air does a number on the lungs as does starting the BC with Body Builders. Q’s favorite quote of the day by one of the Pax “you brought that shit, you have to wear it” as several Pax quickly attempted to discard their Ruck after the BC began. The group Monkey Humpers seemed to be the Pax favorite. Great work men and a honor to lead such a fine group.