The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Typical summer morning…warm and muggy
COP: SSH x25 IC; TTT x10 IC; SSH x20 IC; Imperial Walkers x10 IC; SSH x15 IC; Mountain Climbers x10 IC; SSH x10 IC; Slow mosey around dirt parking lot
-Today we did a series of classic Tabatas. Each Tabata was a single exercise, 20 seconds on, 10 seconds off, 8 sets.
-At the flag, Tabata #1 – Squats.
-Mosey to the bridge, Tabata #2 – Calf Raises.
-Mosey to the far parking lot, Tabata #3 – Squat Jumps.
-Mosey to the tall wall, Tabata #4 – People’s Chair
-Mosey to whiffle ball field, Tabata #5 – Lt. Dans
-Mosey to smaller pavilion, Tabata #6 – Step ups
-Mosey back to flag
Mary: Got to the flag at exactly 0545…no time for Mary.
Namerama: Easy In, Mayhem, Placebo, Peaches, Chum, Waldo
Pledge and COT
Announcements: Saturday rotating workout is at Tectonic this week. Return of the Ball of Man at the end of workouts.
Devo: Put the same effort into preparation and execution, no matter the size of the crowd. If you’re a Q, prepare and execute at a high level, whether you expect 3 or 25 pax at the workout.
Moleskin: A Tabata is always a solid workout, especially in humid conditions. So I decided on a leg-heavy workout today, and timed it out perfectly to hit all of the exercises I wanted to get done. A great time as always at Bedrock.