The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 72 degrees and humid
COP: SSH, TTT, LBAC, Don Quiote, Terrible Ts, Hillbillies
.5 Mile Indian Run
Grab a block and head to the restroom building
- Curls for the Girls
- Block Press
- Big Boy Sit-Ups with the Block
- Flutter Kicks
- Overhead Press
- Balls to the Wall
- Carolina Dry Docks
- WWI Sit-Ups
Build a Wall (Trump): PAX holds People’s Chair while passing cinder blocks to one end of the line and stacking them. Then reverse and build the wall on the other side.
Reverse Usain Bolt
Mary: Heel Taps, Pickle Pounders, Captain Thor
Numberama, Namerama, Announcements, Pledge, COT
Devo: Luke 2 tells us about when boy Jesus stayed in Jerusalem when his parents and their caravan headed back home. When his parents noticed he wasn’t in their company they went back and searched the city. Eventually, they found him in the temple talking with the priests and scribes who were in awe of his knowledge.
YHC’s girls studied this passage in VBS yesterday. Last night, my M and I discussed it with them. Our discussion centered on Jesus knowing God’s purpose for his life, even at a young age, and that he was resolute in following that purpose.
YHC’s challenge to the PAX this morning: Know your purpose. By walking with God closely we can hear His call in our lives. When we find the purpose He calls us to, we will find peace, contentment, and joy.
Bob the Builder got a good stretch during Don Quiotes.
Space Cowboy took a field trip. He had to stop running during the Indian Run and thought we went a different direction. A search party was sent and eventually he was found coming back to the AO after he had nearly run to the Concrete Beast looking for us. This resulted in many jokes at Cowboy’s expense, which he took like a champ. Adjustment suggested we change his F3 name to “Lost in Space.”