Pepe Archives - F3 Summerville

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 60s, very pleasant

FNGs: None

COP: Imperial Walkers (IC) x15, TTT (IC) x10, Hillbillies (IC) x15

The Thang:

YHC announced no blocks and the Pax actually got worried. Plan was to revisit the Ascending 21-15-9 as the last couple of times, sections had to be shortened for time. Updated exercises were.

21: Super 21 – Freddie Mercury’s and Flutter Kicks

Both done in cadence.
1 Freddy Mercury, 1 Flutter Kick
2 Freddy Mercury’s, 2 Flutter Kicks
Rinse and repeat until 21

15: Curb Crawl

At first curb, complete 1 Derkin with feet on curb.
Bear Crawl to 2nd curb, and complete 2 incline Merkins with hands on curb.
Mosey back to 1st curb and do 3 Derkins
Rinse and repeat until 15

9: Lt. Dans

1 Squat, 1 4-count walking lunge around the building
Rinse and repeat until 9 and jogged around the remainder of the parking lot back to the flag.

Mary: Muscadine always says to use all of the time, so with 1:30 left, Pax completed 15 LBCs and 10 Reverse Crunches.

Numberama: 12

Namerama: Thumper, Uga, Saget, Mr. Feeny, Weezer, Brokeback, Tecmo, Outhouse, Band Camp, Pepe, Maybelline, Olaf

Pledge and COT

Announcements: July 4th Convergence at the Ditch. Prayer requests for those Pax and M’s finishing college classes. Also for the school teachers and leaders with possible strike on 5/1.

Devo: YHC has been reading Proverbs lately and it is all about gaining wisdom and avoiding evil. Read Proverbs 4:25-27 and pointed out verses 27: ” Do not swerve to the right or to the left;”. Many times we get to a good place and we are on the right track, but we swerve or compromise. We think we can watch a show and handle the sexual nature, fartsack a week of workout because we have worked out well over the last month, or eat the entire cake because we have been healthy (or worked out a lot). But one action (or inaction) can turn into 2 and the next thing we know we are way off the path that God has set for us.

Moleskin: Work out was better than past, but still had to cut down on the Super 21. Talking with Saget, this may turn into Descending 21-15-9 and find better exercises for Super 21 as Ab exercises definitely weren’t a fan favorite…

Easter Convergence- Stations of the Cross

When: 20190420
QIC: Cannoli, Olaf, Splinter
The PAX: Goose, Redo, The Colonel, Churro, Pony, What?!, Spooky, Motherboard, Hickory Stump, Spaceballs, Masterload, wingnut, creeper, Quaker, Flo, Peaches, High Stick, Pretzel, Wreck it Ralph, Show me, Sports clips, B Wax, beanie Baby, Mall Cop, Dabo, Bedpan, Prayer request, Xray, M&M, Flea (FNG), Jester, Whirly Bird (FNG), Peg, Yo Adrian, Mini me, Suds, Dri-prime, popeye, swinger, luigi, chilly-willy, repo, City Slicker, Sakrete, Good Times, Pepe, Caterpillar, cheetah, space cowboy, placebo, nuggets, milton, dowry, Hanging Chad plus 2 of his 2.0s (..........), Bellator, resume, danger zone, dorothy, benefits, jojo, hoffa, PTI, Hotspot

Conditions: 48 and Chilly

The 15 Stations of the Cross represent events from Jesus’ passion and death. At each station we use our senses and our imagination to reflect prayerfully upon Jesus’ suffering, death, and resurrection.

Station 1: Jesus Is Condemned to Death (COP)

Lord, grant us discernment that we may see as you see, not as the world sees.

15-Side Straddle Hops/ 15-Through the Tunnels

15-Don Quixote/ 15-Burpees

Station 2: Jesus Takes Up His Cross(Mosey to Pit for Blocks)

Lord, grant us strength of purpose that we may willingly bear our crosses each day.

15-Over Head Presses/ 15-Curls

15-Squats/ 15-Kettle Bell Swings

Station 3: Jesus Falls the First Time

Weakened by torments and by loss of blood, Jesus falls beneath his cross

15-Block Press/ 15-Flutter Kicks

15-Tricept Extensions/ 15-Block Get-ups

Station 4: Jesus Meets His Sorrowful Mother

Lord, we give you and praise. Grant us constancy that we may be willing to stand by and care those in need.

15-Merkins/ 15-Mountain Climbers

15-Groiners/ 15-Copperhead Squats

Station 5: Simon of Cyrene Helps Jesus Carry the Cross

(Partner Up for Short Dora)

Lord, Teach us to accept our limitations and with humility to accept aid with good grace when we need it.

100-Merkins Partner Farmer Carries Blocks around the parking lot

100-Squats

Station 6: Veronica Wipes the Face of Jesus

Veronica steps through the crowd to wipe the face of Jesus.

15-Over Head Presses/ 15-Curls

Station 7: Jesus Falls a Second Time

Jesus falls beneath the weight of the cross a second time.

15-Block Press/ 15-Flutter Kicks

Station 8: Jesus Meets the Women of Jerusalem

Lord, grant us gentle spirits that we may comfort those who mourn.

15-Merkins/ 15-Mountain Climbers

Station 9: Jesus Falls the Third Time

Weakened almost to the point of death, Jesus falls a third time.

15-Block Press/ 15-Flutter Kicks

Station 10: Jesus Is Stripped of His Garments

The soldiers strip Jesus of his garments, treating him as a common criminal.

15-Over Head Presses/ 15-Curls

Station 11: Jesus Is Nailed to the Cross

Lord Jesus, we give you thanks and praise for you endured the horror of the nails piercing your hands and feet. May your wounds bring us true healing and peace.

15-Merkins/ 15-Mountain Climbers

Station 12: Jesus Dies on the Cross

Lord, we give you thanks and praise for from the cross you opened the way to eternal life. Grant us perseverance that we may never stop seeking you.

15-Over Head Presses/ 15-Curls

Station 13: Jesus Is Taken Down from the Cross

The lifeless body of Jesus is tenderly placed in the arms of Mary, his mother.

15-Merkins/ 15-Mountain Climbers

Station 14: Jesus Is Laid in the Tomb

Lord, We adore you and we bless you, because by your holy cross you have redeemed the world.

15-Blockies/ 15-Body Builders

Station 15: The Resurrection of Jesus Christ

Lord Jesus, we give you thanks and praise for you have broken the power of death. Fill us with your new life that our lives may glorify you every day.

15-Heels to Heaven/ 15- WWI Sit-ups

Moleskin: Being that this is a silent workout, it certainly deviates from the normal gloom atmosphere; however, I’m sure we can all say that the meaning behind this workout speaks louder than words. Thank each and everyone of you HIMs who attended and stayed behind for some delicious grub prepared by our brothers Hospice, Stalker and Maj. Dad! Living as He intended, in community!