The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees and a bit muggy
FNGs: Opie (Josh Elswick)
COP: SSH x20 IC; TTT x10 IC; SSH x15 IC; Mountain Climbers x15 IC; LBAC forward x10 IC; LBAC backward x10 IC; SSH x10 IC
-Run around the parking lot a couple of times at your own pace.
-Blackjack (21s) – Start on one side of parking lot, do 20 LBCs, run to other side, do 1 Merkin, run back. Repeat, but decrease the LBCs by 1 each time, and increase Merkins by 1.
-At 0530, stopped the 21s (I’m not sure anybody completed it)
-11s – Start on one side of parking lot, do 10 Bobby Hurleys, run to the other side, do 1 squat, lunge walk balk. Repeat, but decrease the Bobby Hurleys by 1 each time, and increase the squats by 1.
-Ran out of time to complete the 11s…
Mary: LBC 47x IC
Namerama: Easy In, Fish N Chips, Mad Dog, Mayhem, Splinter, Opie (FNG), Belding, Phiona, Chum, Sakrete, Waldo
Pledge and COT
Announcements: Rotating Saturday workouts will be hosted by Bedrock this week. 0600. Wescott Park will hopefully be open again starting on May 11.
Devo: Humans are good at adapting…continue to be prepared to adapt this year, as we’ve done so much earlier so far in 2020.
Moleskin: It was great to get back in the gloom after being shut down for a few weeks. Even though the Marshall’s parking lot isn’t as nice as the Country Club, we were still able to get a good workout in…The mumble chatter was strong, and it was great to have the fellowship that the gloom provides.