Intro: Doctor Octopus signed YHC up for this Q last Thursday night.  We decided if YHC took The Creek, Doc Oc would Q the Ditch this week.  Solid trade.  YHC enjoys running the figure 8’s but wanted to put a little twist into the run…

Conditions: hot humid, no precipitation

Shortcake Special (Before the BC): none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
none

go run…

The Thang: 
after you run a mile each time (1 lap of the entire figure 8), turn around and run the other way (run the figure 8 in reverse).  Should have time to run the figure 8 four times (twice in reverse) if you run a 10 minute pace (40-45 minutes).  45 minute run.  YHC ran 4.01 miles in 45 minutes, 2 regular figure 8s and 2 reverse figure 8s today.

6 Minutes of Mary: 
none

Numberama: 
8

Namearama:
Bedpan, Olaf, Redo, Pikachu, Fanta, Wee Woo, Beanie Baby, Doctor Octopus

Announcements:
Redo, Discount and Doctor Octopus did a triathlon this Saturday in Savannah.  Redo is trying to put together donations for Goose Creek High that might be a ruck which will be cool.  The Casey Community Center at The Ditch is being remodeled…might need to move the blocks.  There will more than likely be another Liquefaction this Thursday evening at Sapphires.  A Sprint Triathlon is going on in late July.

Pledge of Allegiance: did this

BOM: (Prayer)
Led by Bedpan

Devo:
none

Moleskin:
Quality run this morning.  Doc Oc said he forgot to turn around one time because he got carried away talking with Fanta and Wee Woo.  YHC enjoyed his morning run, got to see what the Creek looks like running in the opposite direction lol.  The geese were just as creepy as always at The Creek, had two gangs of them this morning.