Conditions: Light, breezy, 60s
COP: LBACs x20 IC (fwd and reverse), Mountain Climbers x10 IC, PIF Burpees x10 OYO
Mosey to the block pile and get a block
The theme of the workout was upper body. Each of the exercises engaged the arms in some way.
Routine was to perform a set of exercises at the flag with the block and then proceed to the 4 corners of Doty Park and perform an exercise at each corner. Rinse and repeat.
Set 1: Blockees x 5 IC, Up&Overs x10 IC, Damn Its x20 OC
Set 2: Blockees x5 IC, Tricep Ext x20 OC, Curls x20 OC
Set 3: Blockees x5 IC, Ovhd Press x20 OC, Bent Over Rows x20 OC
Set 4: Blockees x5 IC, Grave Diggers x20 OC, LBACs x15 IC (F & B)
Corner #1: Merkins x20 OC / Tempo Merkins x20 OC
Corner #2: Pickle Pounders x20 OC
Corner #3: Carolina Dry Docks x20 OC
Corner #4: Alt Shoulder Taps x20 IC
Mary: WWI Situps x25 OC, Flutter Kicks x20, High Plank
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: The Q has been busy building a brick patio so the legs were weak. So why not focus on the guns for the entire workout? That was the plan. I promised to make the workout “fun” in the preblast. Hopefully the Pax thought my idea of “fun” was fun. If not, their arms look a bit bigger now.